SnoreLab Review What Can a Snoring App Really Tell You?

This SnoreLab review is for people who want a phone on the nightstand to record snoring, not a sleep-stage graph. This is a source-reviewed guide, not a hands-on lab test. Facts come from public pages captured on 13 September 2026, plus two named papers.

Who this SnoreLab review is for

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Download SnoreLab : Record Your Snoring on the App Store · Get SnoreLab : Record Your Snoring on Google Play

Choose SnoreLab if you want to hear yourself. Keep the phone plugged in. Accept a microphone as the sensor. You want a clip you can email, not a 0–100 sleep badge.

Skip it if you want contactless staging. That job sits with SleepScore. Skip it for an Android alarm with dense settings — see Sleep as Android. Skip it if you want generated audio. That is a Pzizz question. Compare the field at best sleep trackers.

This SnoreLab review does not replace a clinic night. NHS snoring pages treat most snoring as common. See a GP if you gasp, if breathing stops, or if daytime sleepiness is unsafe. Weight and sleep also interact in ordinary life — see sleep and weight regulation. That is not a Snore Score claim.

Dated features and store facts

Store facts in this SnoreLab review come from public listings, not a lab bench. SnoreLab is a bedside recorder. Press start. Place the phone about an arm’s length away, microphone toward you. The maker says you can set it face down. A Time to Sleep delay skips bedtime chat. Pause if you get up. An alarm can end the session.

Morning output is a Snore Score plus quiet, light, loud, and epic time. Tap the chart to hear samples. Official help says the default save is 20 clips. Full-night audio is Premium. You can log factors and remedies, then open Trends.

Store copy also lists BreathFlow, breathing rate, and a Breathing Disturbance Index. Those sit on Premium. The maker’s BreathFlow page offers a 7-day trial and says the scores are not medical devices. iOS copy lists Apple Health sync. Play lists ads. Both stores say the app is not for diagnosing sleep apnoea.

Pricing and twelve-month cost

This SnoreLab review treats bills as store-specific. Pay on the platform you subscribe on. Tax can change checkout.

The first yearly SKU on the US list costs $39.99 for the year. Twelve months at $7.99 cost $95.88. The UK pair is £39.99 versus £95.88. We did not buy, so we cannot say which SKU a new account sees first.

Both pages still list cheaper and dearer SKUs, plus a one-time $7.99 / £7.99 line. That is why we refuse a single “from £X” headline. Play reviewers have said a past lifetime unlock did not cover later features. Read the live paywall. Keep the receipt. The free build may be enough for one curious week. Premium is the path for full-night audio or BreathFlow. Cancel the trial in the store if you do not want it to convert.

What published studies actually measured

Independent tests are small. They are not a 2026 store certificate.

Klaus, Stummer and Ruf (2021) put free SnoreLab next to a ten-channel home polygraph in 19 adults. For nights with snoring above 50% of time in bed they reported 94.7% accuracy, 100% sensitivity and 94.1% specificity. Best agreement was loud plus epic time versus the polygraph’s total snoring share. Obstructive events were not detected. Most volunteers were men. One home night. That is a snoring-tape check, not an apnoea screen.

Trecca and colleagues (Applied Sciences, 2024) ran the app beside in-hospital PSG in 19 clinic patients. Mean Snore Score was 24.8. Mean AHI was 15.1. Spearman’s ρ versus AHI was 0.145 (p=0.554). Time under 90% oxygen was also not significant. Simple snorers and severe OSAS both produced mid-range scores. The authors said the data do not support using the app to detect obstructive events.

The BreathFlow page says the model was trained on 380 lab nights and is “highly correlated” with clinical breathing measures. We cite that as marketing. We did not open a named BreathFlow paper. AASM’s 2018 statement still tells clinicians not to treat a phone app as a substitute for evaluation. NHS sleep apnoea pages start with pauses, gasping, and unsafe sleepiness — not with a Snore Score.

Privacy and data labels

Privacy is the quiet half of this SnoreLab review. A snore tape is health-adjacent audio. Read the notice before you grant the microphone.

The privacy notice (2 July 2025) says recordings are not uploaded by default. Cloud Backup needs an account. That audio is encrypted. The company says it cannot listen unless you send files. Email a clip and it leaves their control.

The notice names EU processors: Firebase, BigQuery, and a mail-and-push platform. Play’s Data Safety form said no data is shared with third parties. Those pages are different kinds of document. A processor is not an ad buyer. Read both. The US Apple label said Usage Data may track you across other companies’ apps. Health & Fitness and Identifiers were linked to you. The UK listing also listed Contact Info and User Content. Labels change.

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What remains unverified

This SnoreLab review did not place a phone beside a PSG cart. We did not time battery drain. We did not test two snorers in one bed. We did not recapture a Play install band or a stable Play IAP table.

The homepage said “more than 170 million nights.” Store copy said “more than 50 million.” We treat both as marketing. User reviews describe a free-tier cap after a few nights. We did not recapture that rule on a maker FAQ we could open. Official help only confirms 20 samples and the Premium full-night switch.

Skip the app if a nightly score will keep you up. Skip Premium if you only needed one clip for a GP visit. Skip the product if you wanted a diagnosis and bought a microphone by mistake. Useful when you want a dated sound log and you accept a small evidence base. Poor fit when you needed a clinical test.