Best MyFitnessPal Alternatives for Calories, Macros and Food Logging
A source-reviewed shortlist of MyFitnessPal alternatives for people who want verified foods, UK supermarket data, or adaptive macros — with dated publ...
Section
Nutrition
What to eat, how much, and why national guidance can differ
Practical, sourced nutrition coverage for everyday cooks and busy households: protein targets, fibre, food labels, hydration, supplements and meal planning that survives a real week.
Science explainer
Meal Replacement Evidence: Nutrition, Satiety and When It Helps
Meal replacement evidence is strongest for supported programmes, not a lone supermarket shake. DiRECT, DROPLET and a 2019 review show structure and follow-up matter.
Best Calorie and Macro Tracking Apps: Databases, Pricing and Accuracy Compared
A source-reviewed shortlist of the best calorie tracking apps by job: huge logs, UK barcodes, micronutrients and adaptive macros. Dated prices, not a...
Plant Nanny Review Can Gamification Improve Hydration Habits?
A source-reviewed Plant Nanny review covering dated SPARKFUL prices, App Store and Play ratings, privacy, and who should skip the garden — not a lab t...
Huel Daily Greens Review Ingredients, Evidence and Value
A source-reviewed Huel Daily Greens review covering dated UK and US prices, the 8.5 g scoop, allergens, and what published pages actually support.
Waterllama Review Is the Hydration App Worth It?
A source-reviewed Waterllama review covering dated US and UK in-app prices, App Store ratings, privacy notes, and who should skip it — not a lab test.
MyFitnessPal vs Nutracheck: Which Calorie Tracker Is Better?
MyFitnessPal vs Nutracheck compared with dated prices, store ratings, and privacy labels. A UK-database choice versus a global crowdsourced diary.
Best Hydration Apps and Nutrition Products: Evidence-Led Guide
A source-reviewed shortlist of hydration trackers and complete-nutrition powders. Dated store prices, ratings, and privacy notes — not a lab ranking.
Nutracheck Review Is It the Best Calorie Counter for UK Users?
A source-reviewed Nutracheck review of the UK food database, dated trial terms, store ratings and privacy labels. Not a hands-on lab test.
Processed Food Scanner Evidence: NOVA, Additives and Limits
Processed food scanner evidence is thinner than the aisle confidence it sells. NOVA is useful and inconsistent. Additives are not a personal risk colo...
AI Calorie Photo Accuracy: How Reliable Is a Food Snap?
AI calorie photo accuracy is a model stacked on a plate photo, a food name and a nutrient table. Published tests show wide error ranges. A single snap...