Hot-Desking Ergonomics: A Two-Minute Reset in a Shared Office
Treat every shared seat as new. In two minutes, set chair and feet, bring the keys close, centre the screen, then start work.
Section
Desk Wellness
Stretches, setup and movement for people who sit for a living
Desk stretches, workstation ergonomics, posture tools, walking pads and movement reminders for office and hybrid workers who spend most of the day seated.
Practical guide
From Car Seat to Desk: Undoing Commute Stiffness
Walk off the car slump before you log on, then set the desk and keep the first sitting block short. Commute stiffness is a habit you can interrupt.
Headset Versus Cradling the Phone: Neck-Friendly Calls
Skip the shoulder clamp. A headset, earbuds with a mic, or speakerphone on a private call all beat pinning a handset between ear and shoulder.
Footrests, Desk Height and Dangling Feet
Match chair height to your elbows, then support both feet on the floor or a stable rest. Dangling heels are a fit issue, not a willpower issue.
Lumbar Support Without Buying a New Chair
Fit the chair you have: sit back, support your feet, then add a towel or small cushion for lumbar support. Movement still comes first.
Sit-Stand Ratio for a Work Day: How Often to Change Position
Skip the hunt for a perfect split. A useful sit stand ratio is frequent position change, short upright bouts, and walking.
Keyboard and Mouse Placement: A Practical Desk Map
Keep keys just below elbow height and the mouse beside them. Keyboard and mouse placement is a map, not a shopping list.
Monitor Height Setup: A Desk Guide That Protects Your Neck
Set the screen at a height that lets your neck stay easy, then keep changing position. Height is a fit check, not a cure.