How Many Steps Per Day? What the Evidence Actually Shows
How many steps per day is linked with lower mortality in cohorts, but NHS and CDC still dose activity in minutes. Here is what the papers measured—and...
Section
Training
Strength, cardio and programming that fits around a job
Gym and endurance training explained without the bro-science: progressive overload, sets and reps, lifting technique, heart-rate zones and race preparation.
Science explainer
Walking Apps and Motivation: Do Streaks, Goals and Social Features Help?
Walking apps motivation features can raise short-term steps in trials. Effects are modest and mixed. Here is what reviews and family-game RCTs actually measured.
How Accurate Are Phone Step Counters Compared With Wearables?
A source-reviewed look at phone step counter accuracy versus wearables, with dated study limits. Not a hands-on lab test.
Pacer vs StepsApp: Which Walking and Step App Is Better?
A source-reviewed Pacer vs StepsApp comparison of dated prices, store ratings, privacy and who should pick which pedometer. Not a lab test.
Walkmeter Review: Features, Pricing and Who It Suits
A source-reviewed Walkmeter review of GPS stats, Elite prices, on-device privacy and who should skip the dense interface. Not a lab test.
MapMyWalk Review Walking Routes, Tracking and Premium Explained
A source-reviewed MapMyWalk review of GPS routes, dated MVP prices, store ratings and Outside Interactive privacy. Not a lab test.
StepsApp Review: Features, Pricing and Who It Suits
A source-reviewed StepsApp review of dated store prices, ratings, privacy labels and who should skip the paid tier. Not a lab test.
Pacer Review Is It a Good Walking and Step-Tracking App?
A source-reviewed Pacer app review covering dated US prices, store ratings, privacy, and who should skip it — not a hands-on lab test.
Best Walking and Step-Tracking Apps: Pedometers, Routes and Motivation
A source-reviewed shortlist of the best walking apps for step counts, GPS routes, and motivation — dated store prices, not a lab ranking.
Do Running Apps Improve Training Adherence and Race Preparation?
A source-reviewed look at running apps evidence: what trials show about adherence and fitness, and what remains unproven for race day.
How Accurate Are Phone GPS Running Apps for Pace and Distance?
A source-reviewed look at running app GPS accuracy: what studies measured, where phones drift, and why instant pace is noisier than total distance.
Best Strava Alternatives for Running and Training
A source-reviewed shortlist of Strava alternatives for runners who want coaching, free guided runs, or less social pressure — with dated store prices,...
Runna vs Nike Run Club: Paid Coaching vs Free Running Plans
Runna vs Nike Run Club is a paid plan app versus a free guided-run library. Dated store ratings and country limits sit below. No hands-on test.