Journaling for Stress: What Helps and What Becomes Rumination
A 15-minute page with one next act can help. A 40-minute why-loop in a nicer notebook is still rumination. Stop when the timer ends.
Topic
CBT
Cognitive behavioural approaches, including CBT-I for sleep.
2 articles
Rumination Versus Problem Solving: A Practical Split
Rumination repeats why-questions and rarely produces a next step. Problem solving names one action and a time, then stops for the day.