Emotional Eating Versus Hunger: How to Tell Them Apart
Physical hunger builds and many foods would do. Emotional eating often arrives fast and wants one food. Use a 15-minute HALT check, not shame.
Topic
emotional-eating
1 article
Topic
1 article
Physical hunger builds and many foods would do. Emotional eating often arrives fast and wants one food. Use a 15-minute HALT check, not shame.