Journaling for Stress: What Helps and What Becomes Rumination
A 15-minute page with one next act can help. A 40-minute why-loop in a nicer notebook is still rumination. Stop when the timer ends.
Topic
journaling
1 article
Topic
1 article
A 15-minute page with one next act can help. A 40-minute why-loop in a nicer notebook is still rumination. Stop when the timer ends.