Seasonal Low Mood: Light, Routine and When to Seek Care
Seasonal low mood often arrives as days shorten. Use daylight, a set wake time, and a 20-minute walk, and see a clinician if function drops.
Topic
seasonal-affective
1 article
Topic
1 article
Seasonal low mood often arrives as days shorten. Use daylight, a set wake time, and a 20-minute walk, and see a clinician if function drops.