The Worry and Sleep Loop: How to Interrupt It
Worry and sleep can lock together until bed feels like a test. Interrupt the loop with a fixed wake time, a 20-minute worry window, and a 3am plan.
Topic
worry
1 article
Topic
1 article
Worry and sleep can lock together until bed feels like a test. Interrupt the loop with a fixed wake time, a 20-minute worry window, and a 3am plan.