From Car Seat to Desk: Undoing Commute Stiffness
Walk off the car slump before you log on, then set the desk and keep the first sitting block short. Commute stiffness is a habit you can interrupt.
Topic
Back pain
Managing and preventing back pain.
2 articles
Lumbar Support Without Buying a New Chair
Fit the chair you have: sit back, support your feet, then add a towel or small cushion for lumbar support. Movement still comes first.