BMI Limitations for Athletes and Muscular Adults
A high BMI can reflect muscle, not extra fat. See how NHS, CDC and NICE describe BMI limitations, and which waist and training checks add context.
Topic
BMI
2 articles
Body Composition Versus Scale Weight: What Each Can Tell You
A home scale reports total mass. Body composition tools estimate fat, muscle, and bone. Use both as context, not as a weekly verdict on your worth.