BMI Limitations for Athletes and Muscular Adults
A high BMI can reflect muscle, not extra fat. See how NHS, CDC and NICE describe BMI limitations, and which waist and training checks add context.
Topic
Body composition
Measuring more than body weight.
2 articles
Body Composition Versus Scale Weight: What Each Can Tell You
A home scale reports total mass. Body composition tools estimate fat, muscle, and bone. Use both as context, not as a weekly verdict on your worth.