The Afternoon Slump at a Desk: Light, Food, Walks and Naps
The 2pm to 4pm dip is often a body-clock pattern. Use light, a modest lunch, a short walk and, if you can, a brief nap.
Topic
circadian-rhythm
1 article
Topic
1 article
The 2pm to 4pm dip is often a body-clock pattern. Use light, a modest lunch, a short walk and, if you can, a brief nap.