Earplugs and White Noise for Sleep: What Helps Light Sleepers
White noise for sleep can mask a slammed door. Keep the volume modest, try a fan first, and do not treat earplugs as a cure for insomnia or apnoea.
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White noise for sleep can mask a slammed door. Keep the volume modest, try a fan first, and do not treat earplugs as a cure for insomnia or apnoea.