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Weight Management

Portion Control at Home Without Weighing Every Gram

Portion control at home is how you serve food: plates, leftover boxes, and NHS 5 A Day spoons. You do not need to weigh every gram of rice.

21 Sep 2026

Living Outlook

Evidence-led health and fitness for readers worldwide. We publish the guideline figures, name the source, and note how advice differs across countries when that helps readers act.

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