Posture Myths vs Evidence: What Desk Workers Should Actually Do
Posture myths promise one perfect angle will fix pain. Evidence points to movement, strength, and load breaks instead of rigid stillness.
Topic
evidence
6 articles
Standing Desk Claims vs Research: Separating Posture Myths from Data
Standing desk research finds sit-stand setups can cut sitting time, while calorie, posture-cure, and productivity claims usually outrun the evidence.
Breakfast Skipping: Evidence, Context and Who It May Not Suit
Breakfast skipping is a weekday habit, not a medical test. Here is what trials, diet quality and NHS advice mean for who it may not suit.
Blue Light Glasses at Work: Evidence Versus Marketing
Blue light glasses are sold for desk strain and sleep. Cochrane trials are thinner than the adverts. Lighting, breaks and bedtime still matter more.
Depression and Exercise: Evidence, Limits and Getting Started Safely
Depression and exercise can sit together in care. Trials and UK–US guides support offering movement, not waiting for a miracle gym phase.
Meal Replacements for Weight Loss: What the Evidence Shows
Meal replacements can stand in for a cooked plate in some programmes. They are a structured food product, not a magic shake, and they still need a pla...