Cable Face Pull Technique for Shoulders That Sit at a Desk
Learn face pull technique on a cable: rope at face height, elbows high, a slow return. Use a twice-weekly plan and stop if a shoulder pinches.
Topic
face-pull
1 article
Topic
1 article
Learn face pull technique on a cable: rope at face height, elbows high, a slow return. Use a twice-weekly plan and stop if a shoulder pinches.