Probiotic Supplements: Strain, Evidence and Who Should Be Cautious
Probiotic supplements are strain-specific. NHS and NIH keep claims modest. A short trial may help some gut issues; some people should ask first.
Topic
Gut health
Digestion, fibre and the microbiome.
2 articles
Fermented Foods and Gut Health: Yoghurt, Kimchi and Modest Claims
Fermented foods such as yoghurt, kimchi and sauerkraut can add cultures and plants. Keep the claims modest, and watch salt and jar safety.