Hydration in Hot Weather: Water, Food and When Sports Drink Helps
Hydration in hot weather is extra fluid for extra sweat. Use water, food and pale urine, not a sports-drink default.
Topic
heat
2 articles
Heat Illness Warning Signs When You Train Outdoors
Heat illness exercise warning signs include dizziness, heavy fatigue, nausea, and confusion. Stop, get cool, and call 999 or 911 if thinking slips or...