Creatine Myths, Evidence and Safety for Everyday Lifters
Creatine myths about kidneys and hair loss outrun the evidence on monohydrate. Here is a calm UK and US look at doses, labels, and who should ask a cl...
Topic
Supplements
What the evidence supports, and what it does not.
5 articles
Probiotic Supplements: Strain, Evidence and Who Should Be Cautious
Probiotic supplements are strain-specific. NHS and NIH keep claims modest. A short trial may help some gut issues; some people should ask first.
Magnesium for Sleep: Evidence, Food First and Who Should Be Careful
Magnesium for sleep is a popular bedtime fix. Trials are modest. Food first, then a careful pill if a clinician agrees you need one.
Melatonin Supplements in the UK and US: Rules, Evidence and Caution
Melatonin supplements are prescription-only in the UK and widely sold in the US. Proof is mixed, bottles can vary, and a dark room still does most of...
Protein for Weight Management: Fullness Without Extreme Targets
Protein for weight management can aid fullness without giant gram targets. See UK and US figures, ordinary plates, and when a powder is optional.