Set Point Weight Theory: Useful Idea, Incomplete Map
Set point weight theory captures biological pushback after loss. NIH still treats a single fixed target as debatable. Translate the idea into meals, w...
Daniel Okafor
Strength & conditioning editor
Articles by Daniel Okafor
Walking Apps and Motivation: Do Streaks, Goals and Social Features Help?
Walking apps motivation features can raise short-term steps in trials. Effects are modest and mixed. Here is what reviews and family-game RCTs actuall...
How Many Steps Per Day? What the Evidence Actually Shows
How many steps per day is linked with lower mortality in cohorts, but NHS and CDC still dose activity in minutes. Here is what the papers measured—and...
How Accurate Are Phone Step Counters Compared With Wearables?
A source-reviewed look at phone step counter accuracy versus wearables, with dated study limits. Not a hands-on lab test.
Pacer vs StepsApp: Which Walking and Step App Is Better?
A source-reviewed Pacer vs StepsApp comparison of dated prices, store ratings, privacy and who should pick which pedometer. Not a lab test.
Portion Control at Home Without Weighing Every Gram
Portion control at home is how you serve food: plates, leftover boxes, and NHS 5 A Day spoons. You do not need to weigh every gram of rice.
Walkmeter Review: Features, Pricing and Who It Suits
A source-reviewed Walkmeter review of GPS stats, Elite prices, on-device privacy and who should skip the dense interface. Not a lab test.
MapMyWalk Review Walking Routes, Tracking and Premium Explained
A source-reviewed MapMyWalk review of GPS routes, dated MVP prices, store ratings and Outside Interactive privacy. Not a lab test.
StepsApp Review: Features, Pricing and Who It Suits
A source-reviewed StepsApp review of dated store prices, ratings, privacy labels and who should skip the paid tier. Not a lab test.
Pacer Review Is It a Good Walking and Step-Tracking App?
A source-reviewed Pacer app review covering dated US prices, store ratings, privacy, and who should skip it — not a hands-on lab test.
Best Walking and Step-Tracking Apps: Pedometers, Routes and Motivation
A source-reviewed shortlist of the best walking apps for step counts, GPS routes, and motivation — dated store prices, not a lab ranking.
Strength Training During Weight Loss: Protect Muscle, Keep Routine
Strength training during weight loss helps keep muscle in the plan. NHS and CDC want two strength days, plus food you can still train on.