RP Hypertrophy App Review: Features, Pricing and Who It Suits
A source-reviewed RP Hypertrophy App review of dated US and UK prices, store ratings, privacy labels and who should skip the subscription. Not a lab t...
Daniel Okafor
Strength & conditioning editor
Articles by Daniel Okafor
Alpha Progression Review Is Its Gym Planner Worth It?
A source-reviewed Alpha Progression review of dated Pro prices, free logging limits, ratings and privacy flags.
Step-Up Exercise on Stairs: A Strength Dose Without Jumping
Use a step-up exercise on the stairs for leg strength without jumping, with rail support, slow lowers, and a twice-weekly plan.
Caliber Review How Good Is Its Strength Coaching?
A source-reviewed Caliber review of Plus prices, Premium coaching quotes, store ratings and privacy. Not a lab test.
Boostcamp Review Free Programs, Logging and Premium Explained
A source-reviewed Boostcamp review of the free programme library, dated Pro prices and privacy caveats.
Strong Workout Tracker Review: Features, Pricing and Who It Suits
A source-reviewed Strong app review of dated prices, the Apple–Play rating split, and privacy. Not a lab test.
Hevy Review Is It the Best Gym Workout Tracker?
A source-reviewed Hevy review of dated prices, store ratings, privacy labels and free-tier limits. Not a lab test.
When Self-Help Is Not Enough: Stepping Up Mental Health Care
When self-help is not enough, that is information, not a personal failure. NHS, Mind, CDC, and NIMH all describe stepped care: apps and walks first, t...
Fitbod Review: How Good Is Its AI Workout Programming?
A source-reviewed Fitbod review of dated US and UK prices, separate App Store and Play ratings, privacy labels, and what testers said about the algori...
Ladder Review: Is the Strength-Training Membership Worth It?
A source-reviewed Ladder review of dated US and UK prices, App Store ratings, iOS-only availability, and what independent testers actually said.
Best Strength-Training Apps: Programming, Workout Logging and Coaching Compared
A source-reviewed shortlist of the best strength training apps: dated US and UK store prices, separate ratings, privacy notes, and who each product is...
Smart-Trainer Power Data: Accuracy, Calibration and Why Numbers Differ
A source-reviewed look at smart trainer power accuracy: peer-reviewed KICKR and Tacx papers, manufacturer ±1–2% claims, and why two devices disagree.