Headset Versus Cradling the Phone: Neck-Friendly Calls
Skip the shoulder clamp. A headset, earbuds with a mic, or speakerphone on a private call all beat pinning a handset between ear and shoulder.
Topic
Neck
Neck pain, desk setup and cautious mobility work.
2 articles
Monitor Height Setup: A Desk Guide That Protects Your Neck
Set the screen at a height that lets your neck stay easy, then keep changing position. Height is a fit check, not a cure.