Goblet Squat Technique: A Beginner-Friendly Squat Pattern
Learn goblet squat technique with a kettlebell or dumbbell at the chest. Sit with control, keep the heels down, and use a twice-weekly plan.
Topic
Squat
Squat technique, depth and useful regressions.
2 articles
Backpack Squats: Adding Load at Home Without Dumbbells
Use a backpack squat to add home load without dumbbells. How to pack books safely, squat with control, and progress twice a week.