Menopause and Weight Changes: Evidence and Practical Steps
Menopause and weight changes mix sleep, muscle loss and midlife habits. HRT treats hot flushes, not fat. Use waist, protein and strength as checks.
Topic
UK
UK-specific guidance, pricing or services.
33 articles
PCOS and Weight: What Helps and What Is Overclaimed
PCOS and weight claims often outrun the evidence. A 5% change, regular meals and walking can help some people. Named crash diets are not a cure.
Bariatric Surgery Overview for UK and US Readers
Bariatric surgery is specialist care for severe obesity. NHS, NICE and NIDDK set BMI and follow-up rules. Sleeve and bypass are the common operations.
GLP-1 Medicines for Weight: What They Are and What They Are Not
GLP-1 medicines are licensed add-ons to diet and activity for some people with obesity. NHS rules are tighter than FDA labels. They are not a cosmetic...
Yo-Yo Dieting: Health Effects and How to Step Off the Cycle
Yo-yo dieting is repeated loss and regain. Evidence of extra heart harm is mixed. NHLBI still supports modest, supported loss when obesity is present.
Weight Maintenance After Loss: Habits That Survive Real Life
After loss, the body needs less energy. NIDDK, CDC and NICE describe weekly checks, repeatable meals, and more walking—not a second crash diet.
A Sustainable Weight Loss Pace: Why Slower Is Usually Safer
NHS and CDC describe about 0.5–1 kg, or 1–2 pounds, a week as a usual planning pace. Translate that into meals, walks, and a 12-week review—not a cras...
How to Measure Your Waist for Health Risk, Not Fashion
NICE places the tape between the lowest rib and the hips, after a normal breath out. Compare waist with height, not with a jeans label.
Body Composition Versus Scale Weight: What Each Can Tell You
A home scale reports total mass. Body composition tools estimate fat, muscle, and bone. Use both as context, not as a weekly verdict on your worth.
How Often to Weigh Yourself If You Track Weight
NHS-style weekly weighing reduces noise from water and salt. Use the same morning routine, then judge four readings together—not one dramatic morning.
Emotional Eating Versus Hunger: How to Tell Them Apart
Physical hunger builds and many foods would do. Emotional eating often arrives fast and wants one food. Use a 15-minute HALT check, not shame.
Stress Eating: A Practical Guide Without Shame
Stress eating is a coping habit, not a character flaw. Keep regular meals, use an 8-minute pause, and skip the shame spiral.