Mood Tracking Evidence: Useful Patterns or Too Much Self-Monitoring?
Mood tracking evidence is mixed. Logs can aid recall and therapy talk. Alone they rarely treat. For some people, checking can feed rumination.
Section
Health Data
Apple Health, Health Connect, privacy and what actually syncs
How health platforms store and share data, which apps connect, and which privacy labels match the policy. Built for readers who want the plumbing explained without the sales pitch.
How iOS Screen Time and Android Digital Wellbeing Data Differ
iOS Screen Time vs Android Digital Wellbeing is a data-method split: what each OS counts, who can see it, and what Apple and Google say they do not co...