Hydration at the Desk: A Bottle, a Route, Fewer Cans
Hydration at the desk is a bottle you can see, a refill walk, and fewer sugary drinks. It is not a race to empty a huge jug.
Topic
Sitting
Prolonged sitting, breaks and what the evidence says they change.
4 articles
Subtle Desk Stretches You Can Do Without a Scene
Subtle desk stretches can ease stiffness in an open office. Keep them small, seated, and short, then walk when you can.
TV Ad-Break Movement: A Repeatable Sitting Reset
Use TV advert pauses to stand, march and reset stiff joints. A repeatable ad break movement sequence based on NHS sit-less advice.
NEAT Everyday Movement That Adds Up Without a Gym
NEAT everyday movement is walking, stairs, and chores between workouts. NHS wants less sitting. It is not a hidden calorie furnace.