Strength Training During Weight Loss: Protect Muscle, Keep Routine
Strength training during weight loss helps keep muscle in the plan. NHS and CDC want two strength days, plus food you can still train on.
Topic
weight-management
34 articles
Walking for Weight Management: Steps, Incline and Consistency
Walking for weight management is brisk minutes you can repeat. Use NHS 150-minute guidance, a hill, and ordinary plates—not a magic step target.
Medicines That Can Affect Weight: A Discussion Guide
Medicines that affect weight include steroid tablets and some mental-health or diabetes drugs. Do not stop a prescription. Ask what is expected.
Thyroid Conditions and Weight: Questions to Ask Your Clinician
Thyroid and weight questions belong with blood tests, not a shop supplement. Tablets replace missing hormone. They are not a diet drug.
Menopause and Weight Changes: Evidence and Practical Steps
Menopause and weight changes mix sleep, muscle loss and midlife habits. HRT treats hot flushes, not fat. Use waist, protein and strength as checks.
PCOS and Weight: What Helps and What Is Overclaimed
PCOS and weight claims often outrun the evidence. A 5% change, regular meals and walking can help some people. Named crash diets are not a cure.
Bariatric Surgery Overview for UK and US Readers
Bariatric surgery is specialist care for severe obesity. NHS, NICE and NIDDK set BMI and follow-up rules. Sleeve and bypass are the common operations.
GLP-1 Medicines for Weight: What They Are and What They Are Not
GLP-1 medicines are licensed add-ons to diet and activity for some people with obesity. NHS rules are tighter than FDA labels. They are not a cosmetic...
Yo-Yo Dieting: Health Effects and How to Step Off the Cycle
Yo-yo dieting is repeated loss and regain. Evidence of extra heart harm is mixed. NHLBI still supports modest, supported loss when obesity is present.
Weight Maintenance After Loss: Habits That Survive Real Life
After loss, the body needs less energy. NIDDK, CDC and NICE describe weekly checks, repeatable meals, and more walking—not a second crash diet.
A Sustainable Weight Loss Pace: Why Slower Is Usually Safer
NHS and CDC describe about 0.5–1 kg, or 1–2 pounds, a week as a usual planning pace. Translate that into meals, walks, and a 12-week review—not a cras...
How to Measure Your Waist for Health Risk, Not Fashion
NICE places the tape between the lowest rib and the hips, after a normal breath out. Compare waist with height, not with a jeans label.