Weekend Overeating: How to Reset Without a Punishing Monday
Weekend overeating is extra food and drink, not a moral collapse. Skip the Monday starve. Use regular meals, a walk, and sleep instead.
Aisha Rahman
Public health editor
Articles by Aisha Rahman
Thyroid Conditions and Weight: Questions to Ask Your Clinician
Thyroid and weight questions belong with blood tests, not a shop supplement. Tablets replace missing hormone. They are not a diet drug.
A 10-Minute Walking Reset for Busy Days
A flexible ten-minute walking plan for adding a little movement to a busy day without treating one short session as a cure-all.
Flo vs Clue: Which Period Tracker Is Better?
A source-reviewed Flo vs Clue comparison of dated prices, store ratings, privacy history and what papers actually measured. Not a lab test.
Premom Review Ovulation Tracking, Tests and Premium Explained
A source-reviewed Premom review of dated US and UK prices, store ratings, LH-test scanning, privacy labels and the 2023 FTC order. Not a lab test.
Weight Maintenance After Loss: Habits That Survive Real Life
After loss, the body needs less energy. NIDDK, CDC and NICE describe weekly checks, repeatable meals, and more walking—not a second crash diet.
Stress Eating: A Practical Guide Without Shame
Stress eating is a coping habit, not a character flaw. Keep regular meals, use an 8-minute pause, and skip the shame spiral.
Meal Replacements for Weight Loss: What the Evidence Shows
Meal replacements can stand in for a cooked plate in some programmes. They are a structured food product, not a magic shake, and they still need a pla...
Bearable Review Symptom, Mood and Habit Tracking Explained
A source-reviewed Bearable review of dated store ratings, listed prices, privacy claims and what remains unverified. Not a hands-on lab test.
Reframe Review How Useful Is the Drink-Less App?
A source-reviewed Reframe review with dated US and UK subscription SKUs, separate Apple and Play ratings, privacy-label notes, and what the 91% claim...
Best Fertility Apps and Home Fertility Trackers: Evidence, Claims and Cost
A source-reviewed shortlist of the best fertility apps and home trackers — Natural Cycles, Premom, Fertility Friend, Mira, Inito and Tempdrop — with d...
How Accurate Are Period Predictions for Irregular Cycles?
Period tracker prediction accuracy falls when cycle length jumps. Here is what app simulations, Clue-scale data and a small hormone study actually mea...