Who Should Not Try to Lose Weight Right Now
Fat loss is not a default project. See who should not try to lose weight during pregnancy, eating-disorder recovery, unexplained loss, illness or frai...
Hannah Whitfield
Musculoskeletal editor
Articles by Hannah Whitfield
Eating Out While Losing Weight: Orders That Still Feel Like a Meal
Eating out while losing weight can still be a proper dinner. Build protein, vegetables, and a starch you like, then watch drinks and sauces.
Medicines That Can Affect Weight: A Discussion Guide
Medicines that affect weight include steroid tablets and some mental-health or diabetes drugs. Do not stop a prescription. Ask what is expected.
Yo-Yo Dieting: Health Effects and How to Step Off the Cycle
Yo-yo dieting is repeated loss and regain. Evidence of extra heart harm is mixed. NHLBI still supports modest, supported loss when obesity is present.
Emotional Eating Versus Hunger: How to Tell Them Apart
Physical hunger builds and many foods would do. Emotional eating often arrives fast and wants one food. Use a 15-minute HALT check, not shame.
Protein for Weight Management: Fullness Without Extreme Targets
Protein for weight management can aid fullness without giant gram targets. See UK and US figures, ordinary plates, and when a powder is optional.