Hot-Desking Ergonomics: A Two-Minute Reset in a Shared Office
Treat every shared seat as new. In two minutes, set chair and feet, bring the keys close, centre the screen, then start work.
Section
Desk Wellness
Stretches, setup and movement for people who sit for a living
Desk stretches, workstation ergonomics, posture tools, walking pads and movement reminders for office and hybrid workers who spend most of the day seated.
Lumbar Support Without Buying a New Chair
Fit the chair you have: sit back, support your feet, then add a towel or small cushion for lumbar support. Movement still comes first.
Keyboard and Mouse Placement: A Practical Desk Map
Keep keys just below elbow height and the mouse beside them. Keyboard and mouse placement is a map, not a shopping list.
Monitor Height Setup: A Desk Guide That Protects Your Neck
Set the screen at a height that lets your neck stay easy, then keep changing position. Height is a fit check, not a cure.