Meal Replacement Evidence: Nutrition, Satiety and When It Helps
Meal replacement evidence is strongest for supported programmes, not a lone supermarket shake. DiRECT, DROPLET and a 2019 review show structure and fo...
Section
Nutrition
What to eat, how much, and why national guidance can differ
Practical, sourced nutrition coverage for everyday cooks and busy households: protein targets, fibre, food labels, hydration, supplements and meal planning that survives a real week.
Processed Food Scanner Evidence: NOVA, Additives and Limits
Processed food scanner evidence is thinner than the aisle confidence it sells. NOVA is useful and inconsistent. Additives are not a personal risk colo...
AI Calorie Photo Accuracy: How Reliable Is a Food Snap?
AI calorie photo accuracy is a model stacked on a plate photo, a food name and a nutrient table. Published tests show wide error ranges. A single snap...