Meal Replacement Evidence: Nutrition, Satiety and When It Helps
Meal replacement evidence is strongest for supported programmes, not a lone supermarket shake. DiRECT, DROPLET and a 2019 review show structure and fo...
Topic
nutrition
16 articles
Fastic Review Is the Intermittent Fasting App Worth It?
A source-reviewed Fastic review of dated prices, store ratings and privacy labels. Not a lab test.
Best MyFitnessPal Alternatives for Calories, Macros and Food Logging
A source-reviewed shortlist of MyFitnessPal alternatives for people who want verified foods, UK supermarket data, or adaptive macros — with dated publ...
Zero Review: Features, Pricing and Who It Suits
A source-reviewed Zero fasting app review of dated prices, store ratings and privacy labels. Not a lab test.
Best Calorie and Macro Tracking Apps: Databases, Pricing and Accuracy Compared
A source-reviewed shortlist of the best calorie tracking apps by job: huge logs, UK barcodes, micronutrients and adaptive macros. Dated prices, not a...
Weight-Loss App Red Flags: Overpromising, Unsafe Targets and Missing Context
Time-bound promises, crash calorie floors, missing eating-disorder questions, and unlicensed pen shops are the main weight-loss app red flags.
Huel Daily Greens Review Ingredients, Evidence and Value
A source-reviewed Huel Daily Greens review covering dated UK and US prices, the 8.5 g scoop, allergens, and what published pages actually support.
Best Noom Alternatives for Digital Weight Management
A source-reviewed shortlist of Noom alternatives with dated prices, platforms, privacy caveats and limits. Not a ranking.
MyFitnessPal vs Nutracheck: Which Calorie Tracker Is Better?
MyFitnessPal vs Nutracheck compared with dated prices, store ratings, and privacy labels. A UK-database choice versus a global crowdsourced diary.
How to Read Weight-Loss App Progress Without Overinterpreting Daily Scale Changes
Read the weekly mean, not Tuesday’s spike. Water and salt move the scale. App arrows are not a lab report.
Best Hydration Apps and Nutrition Products: Evidence-Led Guide
A source-reviewed shortlist of hydration trackers and complete-nutrition powders. Dated store prices, ratings, and privacy notes — not a lab ranking.
Do Digital Weight-Loss Programs Work? What Systematic Reviews Suggest
Cochrane found no clear long-term weight benefit for smartphone apps used as treatment. NHS digital services are a different product from a store down...