Oily Fish Portions in the UK and US: Benefits, Mercury and Alternatives
NHS oily fish portions are about 140 g once a week for most adults. Pregnancy, mercury and US ounce targets change the weekly plan.
Section
Nutrition
What to eat, how much, and why national guidance can differ
Practical, sourced nutrition coverage for everyday cooks and busy households: protein targets, fibre, food labels, hydration, supplements and meal planning that survives a real week.
Format
All
Practical guide 28
Data-backed list 4
How-to / routine 5
Science explainer 12
Comparison 2
Meal plan 1
Red Meat Guidance in the UK and US: Portions, Processing and Swaps
UK red meat guidance asks heavy eaters to average 70 g a day. US heart groups favour smaller portions, fewer processed meats, and plant swaps.
Fermented Foods and Gut Health: Yoghurt, Kimchi and Modest Claims
Fermented foods such as yoghurt, kimchi and sauerkraut can add cultures and plants. Keep the claims modest, and watch salt and jar safety.
Cooking Oils: Smoke Point, Everyday Use and What to Rotate
Smoke point is one lab number, not a health grade. Rotate cooking oils by fat type, heat and teaspoon portions.
Ate Food Journal Review Is Photo Food Logging Useful?
A source-reviewed Ate Food Journal review of AteMate’s dated prices, 18+ rating, store scores and privacy labels. Not a lab test.
AG1 Review Ingredients, Evidence, Price and Value
A source-reviewed AG1 review of dated UK and US subscription prices, the 13 g scoop, soy on the UK label, NSF listings, and published trials.
Huel Black Edition Review Nutrition, Protein, Cost and Who It Suits
A source-reviewed Huel Black Edition review covering dated UK and US prices, the 90 g nutrition panel, allergens, and who should skip the powder — not...
MyFitnessPal Review: Features, Pricing and Who It Suits
A source-reviewed MyFitnessPal review of Premium versus Premium+, dated store ratings, privacy labels and what validation studies actually measured.
WaterMinder Review: Features, Pricing and Who It Suits
A source-reviewed WaterMinder review covering dated UK and US prices, store ratings, privacy labels, and who should skip it — not a hands-on lab test.
Lifesum Review Meal Plans, Food Tracking and Premium Explained
A source-reviewed Lifesum review of meal plans, Life Score, Premium prices, dated store ratings, and privacy labels. Not a lab test.
Cronometer Review How Good Is Its Nutrition Database?
A source-reviewed Cronometer review of the verified food database, Gold pricing, dated store ratings, and privacy labels. Not a lab test.
Carb Manager Review Is It Useful for Low-Carb Tracking?
This Carb Manager review dates net-carb tools, US and UK Premium SKUs, separate store ratings, and privacy labels. Source-reviewed, not a hands-on tes...