one sec Review: Can It Really Reduce Mindless App Use?
A source-reviewed one sec review with dated US and UK prices, a 2023 PNAS field study, Play Data Safety notes, and who should skip the Pro plan.
Search
Search the archive
Browsing all 412 published articles, newest first
-
-
How to Talk to Your GP About Exercise
Talk to your GP about exercise with a one-page notes list. NHS and CDC both ask for a check-in if you have been inactive or live with a long-term cond...
-
Sleep Debt: What It Is and What Weekend Lie-Ins Cannot Fully Repay
Sleep debt is the running gap between the sleep you need and the sleep you get. Weekend lie-ins ease the fog. They do not fully repay it.
-
Training Hard and Sleeping Badly: Which One to Change First
When hard training and short nights collide, protect sleep first. Ease load, move late sessions, and cut evening caffeine.
-
Inito Review Is the Home Fertility Monitor Worth It?
A source-reviewed Inito review of dated US kit and strip prices, store ratings, Class I FDA listing and a 2023 ELISA paper. Not a lab test.
-
Recovery Sleep After a Night Shift: Light, Timing and Family Plans
After a night shift, go to bed fast, darken the room, and agree quiet hours at home. Morning light and drowsy driving still matter.
-
Magnesium for Sleep: Evidence, Food First and Who Should Be Careful
Magnesium for sleep is a popular bedtime fix. Trials are modest. Food first, then a careful pill if a clinician agrees you need one.
-
Melatonin Supplements in the UK and US: Rules, Evidence and Caution
Melatonin supplements are prescription-only in the UK and widely sold in the US. Proof is mixed, bottles can vary, and a dark room still does most of...
-
Sleep Restriction Therapy Overview: A Clinical Tool, Not a DIY Crash Diet for Sleep
Sleep restriction therapy is a clinic tool inside talking treatment for poor sleep. It matches time in bed to the sleep you already get. It is not a w...
-
Partner Snoring: What You Can Do Tonight and What Needs Checking
Partner snoring can wreck your night. Protect tonight with plugs or another room. Gasping, pauses, or strong daytime sleepiness needs a clinician, not...
-
A Travel Sleep Kit That Fits in a Personal Bag
A travel sleep kit fits in the bag at your feet: eye mask, earplugs, a thin layer, and a caffeine cut-off. It will not buy eight hours on a red-eye.
-
Sleep and Immune Function: Modest Claims, Useful Habits
Sleep and immune function are linked in lab and public-health pages, but rest is not a shield you can buy. Protect 7 hours, keep vaccines, and skip mi...
