Stardust Review: Features, Pricing and Who It Suits
A source-reviewed Stardust review of dated US and UK prices, store ratings, moon-cycle features, and a privacy-label mismatch. Not a lab test.
Search
Search the archive
Browsing all 411 published articles, newest first
-
-
Oily Fish Portions in the UK and US: Benefits, Mercury and Alternatives
NHS oily fish portions are about 140 g once a week for most adults. Pregnancy, mercury and US ounce targets change the weekly plan.
-
Red Meat Guidance in the UK and US: Portions, Processing and Swaps
UK red meat guidance asks heavy eaters to average 70 g a day. US heart groups favour smaller portions, fewer processed meats, and plant swaps.
-
Artificial Sweeteners: Safety Overview and Practical Use
Approved artificial sweeteners sit inside legal safety limits. WHO still advises against using them as a long-term weight-control tool.
-
Probiotic Supplements: Strain, Evidence and Who Should Be Cautious
Probiotic supplements are strain-specific. NHS and NIH keep claims modest. A short trial may help some gut issues; some people should ask first.
-
Fermented Foods and Gut Health: Yoghurt, Kimchi and Modest Claims
Fermented foods such as yoghurt, kimchi and sauerkraut can add cultures and plants. Keep the claims modest, and watch salt and jar safety.
-
Late-Night Eating and Metabolic Health: Timing Versus Total Intake
Late night eating can disturb sleep and reflux. Timing still sits beside total intake, not above it.
-
Best Natural Cycles Alternatives for Fertility Awareness and Cycle Tracking
A source-reviewed shortlist of Natural Cycles alternatives: Daysy, Fertility Friend, Premom, Mira and Inito. Dated public prices. Not a lab test.
-
Breakfast Skipping: Evidence, Context and Who It May Not Suit
Breakfast skipping is a weekday habit, not a medical test. Here is what trials, diet quality and NHS advice mean for who it may not suit.
-
Best Huel Alternatives for Meal Replacement and Convenient Nutrition
A source-reviewed shortlist of Huel alternatives — Jimmy Joy, Soylent, yfood and Saturo — with dated UK and US prices and who each powder suits.
-
Cooking Oils: Smoke Point, Everyday Use and What to Rotate
Smoke point is one lab number, not a health grade. Rotate cooking oils by fat type, heat and teaspoon portions.
-
How to Read a Clinic Letter and Prepare Questions
Mark the plan, medicines and dates first. The NHS pledges to share clinic letters. Write three questions before the next visit.
