Runna vs Nike Run Club: Paid Coaching vs Free Running Plans
Runna vs Nike Run Club is a paid plan app versus a free guided-run library. Dated store ratings and country limits sit below. No hands-on test.
Search
Search the archive
Browsing all 111 published articles, newest first
-
-
PCOS and Weight: What Helps and What Is Overclaimed
PCOS and weight claims often outrun the evidence. A 5% change, regular meals and walking can help some people. Named crash diets are not a cure.
-
Bariatric Surgery Overview for UK and US Readers
Bariatric surgery is specialist care for severe obesity. NHS, NICE and NIDDK set BMI and follow-up rules. Sleeve and bypass are the common operations.
-
Strava vs Runna: Which Running App Is Better?
Strava vs Runna is a social log versus a paid coach plan. Dated prices, store ratings and the annual bundle sit below. No hands-on test.
-
GLP-1 Medicines for Weight: What They Are and What They Are Not
GLP-1 medicines are licensed add-ons to diet and activity for some people with obesity. NHS rules are tighter than FDA labels. They are not a cosmetic...
-
TrainingPeaks Review: Features, Pricing and Who It Suits
A source-reviewed TrainingPeaks review of dated Premium prices, PMC tools and who should stay on the free calendar. Plans and coaches cost extra.
-
Yo-Yo Dieting: Health Effects and How to Step Off the Cycle
Yo-yo dieting is repeated loss and regain. Evidence of extra heart harm is mixed. NHLBI still supports modest, supported loss when obesity is present.
-
Premom Review Ovulation Tracking, Tests and Premium Explained
A source-reviewed Premom review of dated US and UK prices, store ratings, LH-test scanning, privacy labels and the 2023 FTC order. Not a lab test.
-
MapMyRun Review Tracking, Coaching and Premium Explained
A source-reviewed MapMyRun review of dated MVP prices, store ratings and the 2024 move back to Outside. The free map log is the core. Premium is extra...
-
Weight Maintenance After Loss: Habits That Survive Real Life
After loss, the body needs less energy. NIDDK, CDC and NICE describe weekly checks, repeatable meals, and more walking—not a second crash diet.
-
A Sustainable Weight Loss Pace: Why Slower Is Usually Safer
NHS and CDC describe about 0.5–1 kg, or 1–2 pounds, a week as a usual planning pace. Translate that into meals, walks, and a 12-week review—not a cras...
-
ASICS Runkeeper Review: Features, Pricing and Who It Suits
A source-reviewed Runkeeper review of dated store prices, ratings and privacy labels. The free log is useful. Go is a paid plan layer, not a lab.
