Tempo Training Explained: Slowing Reps Without Losing Progress
Tempo training counts the seconds of a lift. Slow the lowering, keep two strength days a week, and use it as a tool rather than a whole new plan.
Section
Training
Strength, cardio and programming that fits around a job
Gym and endurance training explained without the bro-science: progressive overload, sets and reps, lifting technique, heart-rate zones and race preparation.
Format
All
Practical guide 44
Data-backed list 9
How-to / routine 15
Science explainer 11
Comparison 9
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